How to Lose Ass Fat Fast

When it comes to our bodies there are certain areas that are more important to us than others when appearances are concerned; one of these areas is our butts. Men and women alike want to know the answer to the question, how to lose ass fat and keep it off. No matter how old you are or how well you try to maintain a healthy lifestyle, fat can still catch up with you and we have the answers to help you eliminate your excess ass fat and keep it off for good!

As you may have already suspected, the first and foremost way to lose weight in any area of the body is through consistent exercise and a proper diet. There is no such thing as a quick fix; no matter what anyone tries to tell you! As far as exercise goes you will want to come up with a complete body workout that works for you and the only way to do this is through trial and error. The basics of a full body workout include a 20-30minute cardio warm-up followed by 30minutes of strength training focussing on certain muscle groups on certain days and then complete your workout with another 30minutes of moderate to intense cardio.

This may sound overwhelming and intense for someone who does not workout on a regular basis but rest assured you are in complete control of your workout. The one problem with this much control is that it becomes easy to slack off in your workouts and even skip them completely. Self discipline is the absolute key to weight loss success. Take a look at your schedule today and pick the days that work best for you and the days you can stick to for your gym time. Here are some key exercises you should include in your strength training portion of your regime.

• Squats: this is by far the most traditional and common way to tone your butt muscles and one that has proven its effectiveness throughout time. The best way to complete a proper squat is to do so with your back against a wall to make sure you are straight and not leaning forward. Stand with your feet hip width apart with your arms straight in front of you; hands empty or with weights, and then bend at the knees. Bend until your knees are at a 90degree angle, hold for 5seconds and then return to the starting position; repeat 15 times to complete a set.


• Pelvic Lift: this is a unique way to work out your butt muscles and your core at the same time. Using a workout or yoga mat to support your back, lay flat on the floor with your knees bent. Using your pelvic and abdominal muscles, lift your butt up off the floor always keeping your shoulders and feet firmly on the ground. Complete a full set of 15 repetitions and you will feel the burn!


• Running/Jogging: cardio is a great way to tone your buttock muscles and keep them toned with constant cardio training.

The great thing about trying to lose your ass fat is you tone your butt muscles not only through the strength training portion of your workout but through the cardio as well which creates better success rates for you. Learning how to lose ass fat is easier than you may think and it is more than possible to see results in as little as 2 weeks if you are true to your workout and goals. Get started losing your butt fat today and keep it off for good!