Eating Fish Health.

1. Fish can be a separate category and type.

Method to classify the fish. It has several categories. Based on that benefit. More or less. But in academic medicine. Or we use in everyday life. Separate freshwater fish. Saltwater fish.

2. In the type of fish food may have beneficial effects on the body.

Highlights: This is a protein. Fish. The protein is easily digested. And useful to the body. The fat is available. That, according to the type of fish. In freshwater fish. There is not much fat. Except fish. Dirty, or dried fish. Fish and sea are fat and kind. This is different from freshwater fish. These fatty acids. Which is useful for the organization. We believe it is valuable in itself. To reduce the capture of platelets. And it can help prevent many diseases. Such as coronary heart disease. Or fat in the blood. In addition to this machine in the liver, fish oil and vitamins. The group dissolved in fats. Vitamins. A, D, E, K and minerals, especially in some species. We eat. It has calcium.

3. Normally, we should. Eating fish is very up to date.

The normal life of people. Insist on a protein varies. Depending on the age. As the childhood of proteins. 1.2 to 1.5. For 1 kg of weight in adults. 0.8 to 1 gram per kilogram per day. Each day the meat should be consumed in the other.

4. In health benefits.

The main aspects: it is a protein. The proteins in fish. Is a valuable simple in terms of maintenance of the brain. Brain development in children. Especially fish. In addition to protein. Such as the mineral iodine. A role in brain development. Especially at a distance from the sea would be endangered. Can cause goitre. Among the elderly, it is a source of protein. Eat easily digestible

5. In the case of marine food allergies. You can not eat.

If lack of food from the sea can be eaten freshwater fish in place. But if you can eat fish. Such as lack of mucus of fish, but also in other protein sources. Since the type of animal flesh. beans, the body of sesame proteins, is also sufficient.

6th Eating fish has health benefits.

First Eating fish is cooked.

2. Modified class fish, and so on. Minimize contamination.

Third to consumption. Combined with other foods. For all species.