Latest Health Tips: – Summer tips for pregnant women
Due to progesterone hormone pregnant women bear warmth harder. Moreover heat is emitted by the fetus. So there is some tips for pregnant women during the summer season.
1. You must eat vegetables which contain large of amount of water and drink plenty of water, to avoid the risk of dehydration
2. You must take water shower and then swathe yourself with towel from the fridge; this will make your fresh,
3. Avoid from artificial clothes as these warm up easy. You must wear comfortable clothes which made of silk.
4. To feel comfortable during the summer days don’t forget the fan.
5. Make your feet free for breath. For this wear roman style sandals or fewer straps.
6. Use the spray which contains freshness like menthol, or any other fresh aroma.
7. You should have some ice for drink and wipe your face and neck with humid paper serviettes and save this paper at the fridge when this is not in used.
8. Keep shade for yourself and try to rest as much as possible in linen or silk sheets.
9. If you are going to out side then use sun umbrella but if you don’t want to take umbrella with you then try to use sunshade or hat during the hot weather.
10. To make yourself fresh, you should use the mask of cucumbers and vegetables.
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